5×8 strict pull-ups (weighted if possible)
Record heaviest weight/high difficulty completed as score
then
Metcon:
500m row “buy-in”
21-15-9
Toes-to-bar
Handstand push-ups
Jumping lunges (per leg)
500m row “cash out”
5×8 strict pull-ups (weighted if possible)
Record heaviest weight/high difficulty completed as score
then
Metcon:
500m row “buy-in”
21-15-9
Toes-to-bar
Handstand push-ups
Jumping lunges (per leg)
500m row “cash out”