“Dead Leg”
For time:
800m run
25 deadlifts (185/135)
25 box jumps (24/20)
600m run
20 deadlifts
20 box jumps
400m run
25 deadlifts (185/135)
25 box jumps (24/20)
600m run
20 deadlifts
20 box jumps
400m run
15 Deadlifts
15 box jumps
200m run
10 deadlifts
10 box jumps
15 box jumps
200m run
10 deadlifts
10 box jumps
RX+ – 225/155
then
Core work