Hang snatch (3-3-3-3-3 @ 65% )
then
5 minute AMRAP
150 double under “buy-in”
12 thrusters (95/65)
12 chest-to-bar pull-ups
150 double under “buy-in”
12 thrusters (95/65)
12 chest-to-bar pull-ups
Rest 5 minutes
5 minute AMRAP
100 double under “buy-in”
9 thrusters (115/80)
12 toes-to-bar
Rest 5 minutes
5 minute AMRAP
50 double under “buy-in”
6 thrusters (135/95)
12 pull-ups
*score is total number of thrusters, pull-ups, and toes-to-bar