Back Squat (5-5-5 (5lbs heavier then last week))
Front Squat (5-5-5-5-5 (65%) )
Metcon (Time)
3 Rds
21 KB swings (53/35)
15 Burpees over bar
9 Squat Snatches (135/95)
21 KB swings (53/35)
15 Burpees over bar
9 Squat Snatches (135/95)
Front Squat (5-5-5-5-5 (65%) )
Metcon (Time)