3×5 Back squats @ 60-70% of 1RM (+5lbs from Monday)

3×5 Shoulder press @ 60-70% of 1RM

then

Teams of 2:
25 min AMRAP (rounds and reps)
9 rope climbs
40 clean and jerks
40 burpees
40 power snatches
40 overhead squats

1st round every barbell is 95/65
2nd round every barbell is 115/80
3rd round every barbell is 135/95
4th round every barbell is 155/105