Bergners’ Snatch warm up
Gymnastics
Metcon (AMRAP – Reps)
Tabata V-ups
RX+ = t2bar
Metcon
10,9,8,7,6,5,4,3,2,1
burpees, ring rows, dips
Bergners’ Snatch warm up
Gymnastics
Metcon (AMRAP – Reps)
Tabata V-ups
RX+ = t2bar
Metcon
10,9,8,7,6,5,4,3,2,1
burpees, ring rows, dips