Metcon:
1 mile run
100 double unders
75 wall-balls (20/14)
50 box jumps
1500m row
then
5×5 handstand push ups (increasing difficulty/deficit)
4×20 hollow rocks
Metcon:
1 mile run
100 double unders
75 wall-balls (20/14)
50 box jumps
1500m row
then
5×5 handstand push ups (increasing difficulty/deficit)
4×20 hollow rocks