12 minutes to find a heavy snatch
then
Metcon:
30 pull-ups
400m overhead lunges (35/26)
15 squat cleans (135/95)
400m run weighted carry (20/14)
15 squat cleans (135/95)
400m overhead lunges (35/26)
30 pull-ups
12 minutes to find a heavy snatch
then
Metcon:
30 pull-ups
400m overhead lunges (35/26)
15 squat cleans (135/95)
400m run weighted carry (20/14)
15 squat cleans (135/95)
400m overhead lunges (35/26)
30 pull-ups