Deadlift bar from ground with palms facing up (supinated grip). Hinge forward at hips, keeping knees soft. Let the bar come to the top of knees for start of each rep. Pull the bar with control to hips engaging your lats. 

Scale to seated DB press (on ground with legs in pike position).

30 deadlifts (185/135)
30 lateral jumps over bar
30 reverse lunges (30 each leg, 60 total)
30 toes-to-bar
20 deadlifts
20 lateral jumps over bar
20 reverse lunges (40 total)
20 pull-ups
10 deadlifts
10 lateral jumps over bar
10 reverse lunges (20 total)
10 chest-to-bar pull-ups