Power clean and push jerk.
Increase weight only if speed and technique are consistent.

4 minute AMRAP:
500m row
M.E. double unders

Rest 2 minutes

4 minute AMRAP:
400m run
M.E. rope climbs

Rest 2 minutes

4 minute AMRAP:
500m row
M.E. wall ball shots (20/14)

Rest 2 minutes

4 minute AMRAP:
400m run
M.E. bar muscle-ups

– Run and row DO NOT count towards reps