Back Squat 3×5

Add 5lbs from Monday’s back squat weight.

We will add 5lbs each squat session until failure. At failure drop 20lbs and continue adding 5lbs from this weight.

Push Press 3×5

All reps between 60-70% of 1RM. Do not increase weight or deviate from percentages.

The Chief

Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Skill Work

Choose a movement/skill that’s a weakness and work on progressions for 10-15 min