Add 5lbs from Monday’s back squat weight.

We will add 5lbs each squat session until failure. At failure drop 20lbs and continue adding 5lbs from this weight.

All reps between 60-70% of 1RM. Do not increase weight or deviate from percentages.

Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Choose a movement/skill that’s a weakness and work on progressions for 10-15 min