3 rounds for reps:

1 minute ME wall ball shots (20/14)
1 minute ME power cleans (135/95)
1 minute ME burpees over bar
1 minute ME push press (95/65)
1 minute ME calorie row
Rest 1 minute

100m overhead walking lunges (45/25)

– Every 90 seconds step the plate down, run back to start, and then return to plate