Hang Clean + Push Jerk EMOMx10
Every minute on the minute for 10 minutes perform 1 hang squat clean + 1 push jerk. Increasing weight each minute.
Metcon
4 rounds for reps
5 minute AMRAP:
500m row
With remaining time complete as many reps as possible of:
10 KB swings (53/35)
10 push-ups
Rest 3 minutes before next round
RX+ = 70/53
– Score is total number of KB swings and push-ups