Back Rack Reverse Lunges 3×10

– Each set should be a heavy, working set
– 10 reps total (5 per leg)

Weighted Pull-ups 3×4-6

Strict pull-ups only. No kipping.

Scale to negatives with a 3 second descent.

Sounds like Kettlebell Fran

2RFT:

21-15-9
Double KB thrusters (53/35)
Pull-ups
5 minute rest

– 20 minute time cap (including the 5 min rest)