All reps completed between 60-70% of 1RM. Do not increase weight between sets.
Then adjust weight and begin front squats.

Week 1/12 week in a linear squat program.

All reps to be completed at 50-60% of 1RM. Do not increase weight between sets.

For time:

1000m row or run, then:

8 rounds of “Cindy”
5 pull-ups
10 push-ups
15 air squats