3 attempts at max distance triple broad jump

– Rest 1-2 minutes between attempts
– Record distance in feet

– Same weight each set
– Superset with temp chin-ups

3 seconds up, 3 seconds down

Weighted if possible

4RFT

Every 4 min :
15 toes-to-bar
15 burps
25′ Shuttle Sprint x 8 (200′)

– Note time for each round
– Hand must touch ground on each turnaround of sprint
– Rest remaining time if round is completed before 4 min