Push Press 5×5

Increasing weight each set

Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Jackpot 777

Battle of Bluegrass 17.1
7 minute AMRAP:

7 wall ball shots (20/14)
7 power cleans (155/105)
14 wall ball shots
7 power cleans
21 wall ball shots
7 power cleans ……

Sled Drags/Pulls

4 rounds
50m sled pull or drag

– Increase weight each round
– Record heaviest