Metcon (No Score)
EMOMx6
Minute 1: 4 wall-walks (or 45 seconds of wall-walks)
Minute 2: 45 second hollow body hold on pull-up bar
Metcon (Partner WOD)
In teams of two, partners alternate rounds:
30 minute AMRAP:
10 thrusters (95/65)
10 box jumps (24/20)
400m run