Clean & Jerk 1×1
15 minutes to establish 1RM clean and jerk.
Metcon
(20/15) calorie row
40 wall ball shots (20/14)
10 bar muscle-ups
100′ single-arm overhead DB/KB walking lunges (53/35)
10 bar muscle-ups
40 wall ball shots (20/14)
(20/15) calorie row