09.02.17 KB Curls and Good Mornings EMOMx5 5 KB bicep curls (per side) 5 KB good mornings 5th Round 5 rounds for time: 250m row 20 jumping lunges 20 KB snatches (10 per side) (53/35) 1 minute plank By University Ave CrossFit|2017-08-22T15:32:22-05:00September 2nd, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail