08.30.17 Back Squat 5×2 Starting at 70% of 1RM, increase weight to find heavy double Metcon 4 rounds for time: 20 wall ball shots (20/14) 10 toes-to-bar 5 power cleans (155/105) Rest 2 minutes By University Ave CrossFit|2017-09-25T10:04:07-05:00August 30th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail