08.31.17 Bench Press 1×1 Establish a 1RM bench press. EMOMx15 Min 1: 6 power snatches (135/95) Min 2: 15 push-ups Min 3: 2 rope climbs RX+: Power Snatches (155/105); 1 Legless Rope Climb + 1 Rope Climb By University Ave CrossFit|2017-08-22T15:29:46-05:00August 31st, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail