4 Rounds for reps
Every 10 minutes, for 40 minutes:

400m run
20 Burpees over bar
10 Deadlifts (225/155)
30/20 Calorie Row

– If you finish before 10 minutes is up, remainder is rest
– Perfect score is 244/204 reps, run counts as 1 rep
– Note time for each round in comments