Clean + Power Clean 6×1

(Full) Clean + Power Clean 6×1

– Increasing weight each set to find a heavy
– Do not drop the bar
– TNG – no resting on the floor

Performance Party

100m walking lunge (carry KB)
30 KB swings (53/35)
40 box jumps
50 burpees
40 box jumps
30 KB swings
100m walking lunge (carry KB)