Clean + Power Clean 6×1
(Full) Clean + Power Clean 6×1
– Increasing weight each set to find a heavy
– Do not drop the bar
– TNG – no resting on the floor
Performance Party
100m walking lunge (carry KB)
30 KB swings (53/35)
40 box jumps
50 burpees
40 box jumps
30 KB swings
100m walking lunge (carry KB)