85% x 2
90% x 2
93% x 2
95% x 1
83% x ME*
– Only go to failure if you have a spotter
– Record weight of 83% as score
– Maxing bench press next Thursday
3×10-12 reps, AHAP with good form
2/2/2 tempo, 5-6 per side
Teams of 2:
800m Farmer’s Carry (53/35)*
800m Waiters Walk (55/35 plate)**
Work must be completed together and pair must carry a wall ball with them at all times (30/20).
Pair performs 20 synchronized squats every switch.
20 burpee penalty for letting ball touch the ground during workout.
* Partners stay together and work through each movement together. For example: P1 is doing farmer carries, P2 is walking with P1, carrying wall ball. The pair can switch at any time as they work through the 800m of farmer carries.
** While P1 is performing waiter’s walk, P2 is carrying wall ball. Switch any time as you work through the 800m.