Bench Press

85% x 2
90% x 2
93% x 2
95% x 1
83% x ME*

– Only go to failure if you have a spotter
– Record weight of 83% as score
– Maxing bench press next Thursday

KB Bent Over Row

3×10-12 reps, AHAP with good form

2/2/2 tempo, 5-6 per side

Partner WOD

Teams of 2:

800m Farmer’s Carry (53/35)*
800m Waiters Walk (55/35 plate)**

Work must be completed together and pair must carry a wall ball with them at all times (30/20).

Pair performs 20 synchronized squats every switch.

20 burpee penalty for letting ball touch the ground during workout.

* Partners stay together and work through each movement together. For example: P1 is doing farmer carries, P2 is walking with P1, carrying wall ball. The pair can switch at any time as they work through the 800m of farmer carries.

** While P1 is performing waiter’s walk, P2 is carrying wall ball. Switch any time as you work through the 800m.