08.23.17 Split Jerk 1RM 15 minutes to establish 1RM split jerk. Metcon 3 rounds for time: 400m run 10 S2OH (75% of above weight) 20 C2B pull-ups By University Ave CrossFit|2017-08-22T10:48:03-05:00August 23rd, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail