5 min AMRAP
Calorie row
* Partners switch on rower every (20/15) calories

then

5 min AMRAP
5 KB SDLHP
5 KB swing
5 goblet squat
* Partner 1 completes 1 full round and then partner 2 completes 1 full round

then

5 minute AMRAP
30 double unders (or 60 singles) while partner holds a weight plate overhead
*switch every 30 double unders

then

5 minute AMRAP
400m object run (med ball)
20 burpees over partner
*Partners run together switching object between partners as needed. Partners alternate every 2 burpees

RowRunBurpeeBox JumpKettlebell SwingJump Rope (Double Unders)

Cool down