08.07.17 Overhead Squat 5×3 Working up to 70% of 1RM Metcon 21-15-9 Hang power snatch (95/55) Calorie row Directly into: 21-15-9 Box jump over (20) Pull-ups By University Ave CrossFit|2017-08-18T16:38:01-05:00August 7th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail