M.E. HSPU
3 minutes M.E. HSPU (or skill work)
Rest 2 minutes
2 minutes M.E. HSPU
Rest 1 minute
1 minute M.E. HSPU
RX+ Strict HSPU
The Chief
Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.