3 minutes M.E. HSPU (or skill work)

Rest 2 minutes

2 minutes M.E. HSPU

Rest 1 minute

1 minute M.E. HSPU

RX+ Strict HSPU

Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.