Metcon

5 minute AMRAP:

400m farmer’s carry (AHAP)
M.E. cal row

5 minute rest

5 minute AMRAP:

5 pull-ups
15 air squats

5 minute rest

5 minute AMRAP:

400m farmer’s carry (AHAP)
M.E. cal row

5 minute rest

5 minute AMRAP:

10 push-press (95/65)
10 T2B

– Farmer’s carry 1 = 1 rep

Coach’s Choice Core

Get dem abs!