Bulgarian Split Squats

Bulgarian Split Squat (3×6 each leg)

– Moderate weight at tempo 3 seconds down

Dumbbell External Rotation

Dumbbell external rotations 3×8 AHAP

Metcon

4 rounds for time:

400m run
8 ground to overhead (135/95)

– clean and jerk or snatch is acceptable. Don’t make something up…