Bulgarian Split Squats
Bulgarian Split Squat (3×6 each leg)
– Moderate weight at tempo 3 seconds down
Dumbbell External Rotation
Dumbbell external rotations 3×8 AHAP
Metcon
4 rounds for time:
400m run
8 ground to overhead (135/95)
– clean and jerk or snatch is acceptable. Don’t make something up…