“Deadlifts, Burpees, and MU”
For time, complete:

15 deadlifts (225/155)
30 burpees-over-bar
9 ring MU
12 deadlifts
24 burpees-over-bar
6 ring MU
9 deadlifts
18 burpees-over-bar
3 ring MU

Scale for Ring MU:
Bar MU, 2:1 pull-ups, or 2:1 hollow/arch swings (for ex: in place of 9 ring MU, scale to 18 hollow/arch kipping swings on the bar, focusing on body positions and quality reps)

Bench Press for load:
#1: 8 reps @ 65%
#2: 5 reps @ 75%
#3: 3 reps @ 85%
#4: 1 rep @ 90%

88% x 3
78% x M.E.

– Only go to failure if you have a spot. Aim for 5+ reps at 78%
– Record reps of 78% in comments/notes