Metcon
10:00 AMRAP
10 pull-ups
10 push-ups
10 sit-ups
10 air squats
10 pull-ups
10 push-ups
10 sit-ups
10 air squats
Metcon
3 Rounds
1:00 ME calorie row
1:00 ME double unders
1:00 Rest
3 Rounds
1:00 ME calorie row
1:00 ME double unders
1:00 Rest
Score is total reps
Rx+ = assault bike
Rx+ = assault bike