Back Squat
- 3×3 @ 70%
Metcon
14 minute AMRAP
50 wall balls (20/14)
40 calorie row
30 box jump overs (20)
20 handstand push-ups
Back Squat
Metcon
14 minute AMRAP
50 wall balls (20/14)
40 calorie row
30 box jump overs (20)
20 handstand push-ups