EMOMx12
minute 1: 2 power clean and push jerks (60-65%)
minute 2: 50 double unders
“50s Grip”
For time:
50 kettlebell swings (53/35)
50 toes-to-bar
50 sit-ups
50 goblet squats (53/35)
50m 1 arm (left) waiters walk (53/35)
50m 1 arm (right) waiters walk (53/35)
RX+: (70/53)