EMOMx12

minute 1: 2 power clean and push jerks (60-65%)

minute 2: 50 double unders

“50s Grip”

For time:

50 kettlebell swings (53/35)

50 toes-to-bar

50 sit-ups

50 goblet squats (53/35)

50m 1 arm (left) waiters walk (53/35)

50m 1 arm (right) waiters walk (53/35)

RX+: (70/53)