Bench Press 1×1
Establish a 1RM bench press
Bench Press for load:
#1: 1 rep
Shoulder Press 6×1
6 x 1 @ 95% of 2RM from 06.22.17 (or 80-90% of 1RM). If you feel good, go for a new 1RM.
Shoulder Press for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
#6: 1 rep
3xME Chin-ups
“Full” recovery between sets