Snatch 1×1
15 minutes to establish a 1RM
Snatch for load:
#1: 1 rep
Clean & Jerk 1×1
15 minutes to establish a 1RM
Clean & Jerk for load:
#1: 1 rep
400m farmer’s carry
400m farmer’s carry (53/35)
RX+: (70/53)
50 burpee box jumps
50 burpee box jumps (20)