Snatch 1×1

15 minutes to establish a 1RM

Snatch for load:
#1: 1 rep

Clean & Jerk 1×1

15 minutes to establish a 1RM

Clean & Jerk for load:
#1: 1 rep

400m farmer’s carry

400m farmer’s carry (53/35)
RX+: (70/53)

50 burpee box jumps

50 burpee box jumps (20)