Power Clean EMOMx4

2 power cleans @ 65% of 1RM

Clean Pull 3×3

Clean Pull for load:
#1: 3 reps @ 100%
#2: 3 reps @ 100%
#3: 3 reps @ 100%

Optimus Prime

7 minute AMRAP:

Wall ball shots (20/14)
Every minute on the minute starting at 1:00 perform 5 deadlifts (175/125)

– Score is total number of wall ball shots only
– RX+: Deadlifts (225/155)