The New 30’s

30 calorie row
30 box jumps (24/20)
30 wall ball shots (20/14)
30 pull-ups
30 calorie row
30 box jumps
30 wall ball shots
30 toes-to-bar
30 calorie row

Partner Glute Ham Raises

3×10 glute ham raises with partner holding feet

– Alternate partners each set