The New 30’s
30 calorie row
30 box jumps (24/20)
30 wall ball shots (20/14)
30 pull-ups
30 calorie row
30 box jumps
30 wall ball shots
30 toes-to-bar
30 calorie row
Partner Glute Ham Raises
3×10 glute ham raises with partner holding feet
– Alternate partners each set