Tabata Hollow Rocks and Supermans
– Tabata Hollow Rocks and Supermans
– Score is total reps
3x ME Chest-to-Bar Pull-ups
3×1 minute max effort chest-to-bar pull-ups.
– Reps do not have to be unbroken
– Rest 2 minutes between sets
– Score is total number of reps from each set
Metcon
21-15-9
Alt. KB snatches (53/35)
HSPU
600m run