Tabata Hollow Rocks and Supermans

– Tabata Hollow Rocks and Supermans
– Score is total reps

3x ME Chest-to-Bar Pull-ups

3×1 minute max effort chest-to-bar pull-ups.

– Reps do not have to be unbroken
– Rest 2 minutes between sets
– Score is total number of reps from each set

Metcon

21-15-9
Alt. KB snatches (53/35)
HSPU
600m run