Metcon
1 min of double unders
1 min of ring muscle-ups
2 min of double unders
2 min of ring muscle-ups
3 min of double unders
3 min of ring muscle-ups
Running clock. No rest between movements.
Practice double unders if you aren’t efficient yet (instead of scaling to singles). Scale to singles only if you need to practice single unders.
Scale for ring MU is dips. You can scale to BMU but you really should attempt ring MU.