Power Clean 1×3
15 minutes to establish a heavy triple.
– Doesn’t have to be TNG
– Drop bar between reps, reset, and go
Power Clean for load:
#1: 3 reps
Metcon
4 minute AMRAP:
400m run
15 burpees over bar
Max power snatch (135/95)
Rest 4 minutes
4 minute AMRAP:
400m run
10 burpees over bar
Max power cleans (155/105)
Rest 4 minutes
4 minute AMRAP:
400m run
5 burpees over bar
Max deadlifts (185/135)
– Score is total number of barbell reps