15 minutes to establish a heavy triple.

– Doesn’t have to be TNG
– Drop bar between reps, reset, and go

Power Clean for load:
#1: 3 reps

4 minute AMRAP:
400m run
15 burpees over bar
Max power snatch (135/95)

Rest 4 minutes

4 minute AMRAP:
400m run
10 burpees over bar
Max power cleans (155/105)

Rest 4 minutes

4 minute AMRAP:
400m run
5 burpees over bar
Max deadlifts (185/135)

– Score is total number of barbell reps