– Does not have to be TNG
– Focus on speed and strong shoulders on the catch

Power Snatch for load:
#1: 2 reps @ 65%
#2: 2 reps @ 65%
#3: 2 reps @ 65%

Snatch Pull for load:
#1: 3 reps @ 100%
#2: 3 reps @ 100%
#3: 3 reps @ 100%

15 minute AMRAP:

60 double unders
30 calorie row
15 overhead squats (95/65)