0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)

10:00-13:00
Rest

13:00-20:00
800m Run
Max Power Snatch (115/80#)

20:00-23:00
Rest

23:00-27:00
400m Run
Max Thrusters (95/65#)

*Scale runs if needed to get to the barbell work.
*record total number of lifts