Snatch EMOMx6
– increasing weight each round
– max out at 80% of 1RM
– full snatch
Elizabeth
21-15-9 reps for time of:
• Clean 135/95#
• Ring dips
Skill Work
Choose a movement/skill that’s a weakness and work on progressions for 10-15 min
Snatch Grip Deadlift 3×2
All reps at 110% of 1RM snatch
Snatch Grip Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps