Bench Press 4×8
Bench Press for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps
Pendlay Row 4×10
Pendlay Row for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps
“Partner Cindy”
AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
– Partners alternate each movement
– Every 4 minutes, 100m partner carry (weather permitting)