Bench Press 4×8

Bench Press for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps

 Pendlay Row 4×10

Pendlay Row for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps

 “Partner Cindy”

AMRAP 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats

– Partners alternate each movement
– Every 4 minutes, 100m partner carry (weather permitting)