05.05.17 Snatch EMOM EMOMx5 2 snatches (full) @ 60-65% of 1RM, TNG – Rest 4 minutes before next EMOM EMOMx4 2 clean and jerks (squat, split) @ 70% of 1RM, TNG Nancy 5 rounds for time of: • 400m run • 15 Overhead squat 95/65# By University Ave CrossFit|2017-05-04T19:13:04-05:00May 5th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail