Snatch EMOM

EMOMx5
2 snatches (full) @ 60-65% of 1RM, TNG

– Rest 4 minutes before next EMOM

EMOMx4
2 clean and jerks (squat, split) @ 70% of 1RM, TNG

 Nancy

5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#