Back Squat for load:
#1: 3 reps @ 65%
#2: 3 reps @ 65%
#3: 3 reps @ 65%

21 – 15 – 9
Wall balls (20/14)
KB swings (53/35)
Directly into:
18 – 12 – 6
Calorie row
Burpees over bar
Directly into:
12 – 9 – 6
Squat cleans (135/85)
200m run

– RX+: squat cleans 155/105
– 25 minute cap