Every minute on the minute perform 2 power cleans and 3 overhead squats. Weight should be > 65% of 1RM power snatch.

Increasing weight each set.

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps

27-21-15-9
Power snatch (75/55)
Wall balls (20/14)
Calorie row

20 minute time cap