04.18.17 Metcon 4 rounds for time: 500m row 400m run Rest 2 minutes between rounds EMOMx10 Minute 1: 7 burpee pull-ups Minute 2: 7 toes-to-bar By University Ave CrossFit|2017-04-30T19:08:47-05:00April 18th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail